https://valleyfamilycounseling.com/home daily 1.0 2025-05-24 https://images.squarespace-cdn.com/content/v1/5fbe7e0b89ef224777ecbfdd/1748031316403-8QR3EZI26QO7YZPX021B/unsplash-image-RDFnpTprLw8.jpg https://images.squarespace-cdn.com/content/v1/5fbe7e0b89ef224777ecbfdd/1616728823424-BD76L3JKV8JN0OBES20Q/2.png Home https://images.squarespace-cdn.com/content/v1/5fbe7e0b89ef224777ecbfdd/1615085069039-AQG6RS52H939V6ZMWT11/65.jpg Home - Diana Castillo-Eddy Licensed Marriage & Family Therapist Life Coach https://images.squarespace-cdn.com/content/v1/5fbe7e0b89ef224777ecbfdd/1615570607118-YTB8VOUL0IJFGHI7MELK/3.png Home - Therapy for Couples https://images.squarespace-cdn.com/content/v1/5fbe7e0b89ef224777ecbfdd/1615570659196-VCEA0SMQDFPCPY3R9UIS/4.png Home - Life Coaching https://images.squarespace-cdn.com/content/v1/5fbe7e0b89ef224777ecbfdd/1616728931666-SYWHC7QC1LIXUCKXUFJX/3.png Home https://images.squarespace-cdn.com/content/v1/5fbe7e0b89ef224777ecbfdd/1615735446608-Y357C1BLNL44ZANOLO1C/Template+Focus+Area+Squares+%282%29.png Home - Walk & Talk Let’s get outside! Take your sessions to a local park or trail. https://images.squarespace-cdn.com/content/v1/5fbe7e0b89ef224777ecbfdd/1615735446608-Y357C1BLNL44ZANOLO1C/Template+Focus+Area+Squares+%282%29.png Home - Online Services Online video sessions make it possible to work together from your home or office. https://images.squarespace-cdn.com/content/v1/5fbe7e0b89ef224777ecbfdd/1615735446608-Y357C1BLNL44ZANOLO1C/Template+Focus+Area+Squares+%282%29.png Home - English & Spanish La terapia y el entrenamiento se ofrecen en inglés y español. https://images.squarespace-cdn.com/content/v1/5fbe7e0b89ef224777ecbfdd/40c1f161-6c01-4494-bf6f-e431155a220e/Y.png https://valleyfamilycounseling.com/about daily 0.75 2025-05-24 https://images.squarespace-cdn.com/content/v1/5fbe7e0b89ef224777ecbfdd/1616729236286-EWD8YC4FEVX7SE8CKKHO/1.png About Diana https://images.squarespace-cdn.com/content/v1/5fbe7e0b89ef224777ecbfdd/7ee08628-e25b-4169-876d-457763fb3bfb/67.jpg About Diana - “Take What the Trail Gives You” Hello, I’m Diana Castillo-Eddy. I’m a Licensed Marriage and Family Therapist (LMFT), life coach, wife, mom, and avid trail runner. Life is a little like running the trails. When I’m on a run, I love to feel my feet against the soil, the sun rising over the valley, the wind at my back, and the cool, crisp air. But anxiety, stress, pain, exhaustion, high elevation, and tripping over tree roots - it’s part and parcel of my trail running experience too. I’ve learned that when the trail becomes steep and gnarly, it’s best to hike it. If it’s a smooth lane of dirt, then I’ll stride it out. If my body aches, I’ll relax into the pain. When I lean into everything - the good, the bad, and the ugly - I can traverse the edges of my comfort zone. I let go of needing to control everything. I am less fearful. I can see the many gifts the trail offers. It’s a great metaphor for life: “Take what the trail gives you.” In life, when we are caught in a storm of negativity and frustration, it’s hard to focus on much else. We want to revert to our comfort zone where we have everything under control (well, sort of). We might even give up on important things because it all just feels too hard. Is this sounding familiar? Perhaps your life has gotten a little crazy or bland. Maybe your relationship is feeling tense or off. You’re looking for ways to feel better, but your efforts get you further from the people and things you care about. If this is happening, you’ve come to the right place. You don’t have to climb all these hills alone. https://images.squarespace-cdn.com/content/v1/5fbe7e0b89ef224777ecbfdd/4e16555f-405b-4c8b-b285-0fbd694fb137/Diana17.jpg About Diana - Diana Castillo-Eddy Licensed Marriage & Family Therapist https://valleyfamilycounseling.com/life-coaching daily 0.75 2023-05-04 https://images.squarespace-cdn.com/content/v1/5fbe7e0b89ef224777ecbfdd/1615161233631-WQWINZWFSGRH0AR1AJ6S/unsplash-image-zd8px974bC8.jpg Coaching https://images.squarespace-cdn.com/content/v1/5fbe7e0b89ef224777ecbfdd/1615161304475-Z4NICO1O0STIBMJQ4EBL/unsplash-image-BFxyTaw3PsM.jpg Coaching https://images.squarespace-cdn.com/content/v1/5fbe7e0b89ef224777ecbfdd/1615161737320-8793ZOBNMVKBVTPJDEPU/unsplash-image-J7EDyqUwXJI.jpg Coaching https://images.squarespace-cdn.com/content/v1/5fbe7e0b89ef224777ecbfdd/1615161754185-BRS07CXR56V6MKXTBI6Z/unsplash-image-jw3xbuelpKM.jpg Coaching https://images.squarespace-cdn.com/content/v1/5fbe7e0b89ef224777ecbfdd/1615161773301-V6G97KA5QX2KOJWG5SWZ/unsplash-image-xAydG6f9yoc.jpg Coaching https://images.squarespace-cdn.com/content/v1/5fbe7e0b89ef224777ecbfdd/1615161789891-MRL9STFTRE3C40LLOJ0V/unsplash-image-sEll8Ivzx1w.jpg Coaching https://images.squarespace-cdn.com/content/v1/5fbe7e0b89ef224777ecbfdd/1615161833826-9T1K5RBJ17ZP32G8Z5KQ/unsplash-image-L1VV4YuHFrs.jpg Coaching https://images.squarespace-cdn.com/content/v1/5fbe7e0b89ef224777ecbfdd/1615162866499-M1J1T6C6O2ZZZVX6HE5G/image-asset.png Coaching - Life Coaching It’s a good day to crush your goals. https://images.squarespace-cdn.com/content/v1/5fbe7e0b89ef224777ecbfdd/1616728823424-BD76L3JKV8JN0OBES20Q/2.png Coaching https://valleyfamilycounseling.com/couples daily 0.75 2025-05-24 https://images.squarespace-cdn.com/content/v1/5fbe7e0b89ef224777ecbfdd/1615150197541-WLS1157T4ASQEHR9SYIS/Images%2Bfor%2BWebsite%2BTemplates%2B%252814%2529.jpg Couples - Therapy for Couples No matter what stage your relationship is in, therapy can help you build a solid foundation for lasting love and connection https://images.squarespace-cdn.com/content/v1/5fbe7e0b89ef224777ecbfdd/1616729645332-XKGNUAO3EO8M49GA4OUP/1.png Couples https://images.squarespace-cdn.com/content/v1/5fbe7e0b89ef224777ecbfdd/1615153512316-9RRJ4QINBD2MJH5I8PDH/3%2B%25282%2529.jpg Couples https://images.squarespace-cdn.com/content/v1/5fbe7e0b89ef224777ecbfdd/1615164965824-BEP5IYVHPPC0PO9HF9UZ/unsplash-image-4TET084JWaA.jpg Couples https://images.squarespace-cdn.com/content/v1/5fbe7e0b89ef224777ecbfdd/1615153554543-1REDWYWN6UH11O6ELA8U/4.jpg Couples https://valleyfamilycounseling.com/get-started daily 0.75 2026-02-17 https://images.squarespace-cdn.com/content/v1/5fbe7e0b89ef224777ecbfdd/fc6ddd96-8921-4bbe-a59a-e0251b213202/Eddy93.jpg Get Started - Let’s Work Together Everything you need to know about fees, policies, and how to become a client https://images.squarespace-cdn.com/content/v1/5fbe7e0b89ef224777ecbfdd/1616729362152-7ELD13VFZ7OGXMNXK2XJ/4.png Get Started https://valleyfamilycounseling.com/women daily 0.75 2025-05-22 https://images.squarespace-cdn.com/content/v1/5fbe7e0b89ef224777ecbfdd/1615156146552-YOWRYND33MSCXK18MNCQ/image-asset.png Women - Individual Therapy for Women “Loving ourselves through the process of owning our story is the bravest thing we will ever do.” - Brené Brown https://images.squarespace-cdn.com/content/v1/5fbe7e0b89ef224777ecbfdd/1747944329269-RW5806FTP3ZVMOSPUWV3/unsplash-image-9qeSVj6oFBI.jpg Women - You’ve come a long way… sort of. Is this you? “I feel overwhelmed most of the time.” “I’m worn out and stressed out.” “I want to run away from my life and get a fresh start.” “My life is full, but my spirit is empty.” “I’m going through a break-up and it’s kicking my butt.” “My relationships are not fulfilling.” “Joy and excitement are gone.” “I’m anxious all the time.” You have done a lot with your life. You’re committed to a lot of people and things. There’s no doubt you have been working hard. https://images.squarespace-cdn.com/content/v1/5fbe7e0b89ef224777ecbfdd/1747944572753-DEGFPHLHAS0HWEPSOWN0/unsplash-image-tVIv23vcuz4.jpg Women - But you want more. It’s hard finding the space to get more out of your life when you’re so darn busy. In therapy, I’ll help you bring back the joy and energy of your life. What’s more, you’ll finally understand and learn to manage the sources of your exhaustion (perhaps perfectionism, guilt, unrealistic expectations, or difficult people) healthily. https://images.squarespace-cdn.com/content/v1/5fbe7e0b89ef224777ecbfdd/1747944765061-W4MZCTSAEQLXTLJWCID1/unsplash-image-ttSRjiYG_WM.jpg Women - Realize Your Potential Imagine a life where you have found your passion. You have finally learned to say no, simplify your lifestyle, get organized, and nurture your spirit. In therapy, I’ll provide you with tools and strategies for: Limiting commitments Identifying your gifts Dealing with perfectionism and guilt Coping with emotions Facing the past Getting to the root of the problem Celebrating accomplishments Expressing your needs Developing a support network Protecting your dreams Taking care of yourself Deepening your connection with yourself and others https://images.squarespace-cdn.com/content/v1/5fbe7e0b89ef224777ecbfdd/1615158016662-O51OQ4A6Q3HTG009L3M3/image-asset.png Women - New Moms I specialize in working with aspiring and new mothers dealing with fertility issues, pregnancy, perinatal and postpartum depression and anxiety, and adjustment to motherhood. If you are experiencing both highs and lows or feelings of uncertainty, you are not alone. This is a time when support is truly needed. I encourage you to treat yourself with the same compassion that you show others in your life by getting the help you need. You don’t have to do this alone. https://images.squarespace-cdn.com/content/v1/5fbe7e0b89ef224777ecbfdd/1616729362152-7ELD13VFZ7OGXMNXK2XJ/4.png Women