What is Coaching?

You might be wondering the difference between coaching and therapy. The major difference is that therapy focuses on emotional healing and treating mental health conditions, while life coaching focuses on setting and achieving goals.

With coaching, we may focus on the following:

• Getting unstuck from your current situation

• Discovering your best self

• Understanding how your brain tricks you and holds you back

• Bridging the gap between where you are now and where you want to be

• Breaking out of your comfort zone

• Strategies and techniques that help you reach your goals faster

• Tapping into your strengths and motivations

• Creating a dynamic, workable plan that enables you to achieve your dreams

• Holding yourself more accountable

• Mastering your thoughts so you can achieve your goals

I work with young adults (22ish - 38ish) who are eager to meet their life and career goals and would benefit from having the support of a professional.

Happiness is achievable – all you need is a framework for determining your direction in life and an ally to help you get there.