Individual Therapy for Women
“Loving ourselves through the process of owning our story is the bravest thing we will ever do.” - Brené Brown
You’ve come a long way… sort of.
Is this you?
“I feel overwhelmed most of the time.”
“I’m worn out and stressed out.”
“I want to run away from my life and get a fresh start.”
“My life is full, but my spirit is empty.”
“I’m going through a break-up and it’s kicking my butt.”
“My relationships are not fulfilling.”
“Joy and excitement are gone.”
“I’m anxious all the time.”
You have done a lot with your life.
You’re committed to a lot of people and things. There’s no doubt you have been working hard.
But you want more.
It’s hard finding the space to get more out of your life when you’re so darn busy.
In therapy, I’ll help you bring back the joy and energy of your life. What’s more, you’ll finally understand and learn to manage the sources of your exhaustion (perhaps perfectionism, guilt, unrealistic expectations, or difficult people) healthily.
Realize Your Potential
Imagine a life where you have found your passion. You have finally learned to say no, simplify your lifestyle, get organized, and nurture your spirit.
In therapy, I’ll provide you with tools and strategies for:
Limiting commitments
Identifying your gifts
Dealing with perfectionism and guilt
Coping with emotions
Facing the past
Getting to the root of the problem
Celebrating accomplishments
Expressing your needs
Developing a support network
Protecting your dreams
Taking care of yourself
Deepening your connection with yourself and others
New Moms
I specialize in working with aspiring and new mothers dealing with fertility issues, pregnancy, perinatal and postpartum depression and anxiety, and adjustment to motherhood.
If you are experiencing both highs and lows or feelings of uncertainty, you are not alone. This is a time when support is truly needed. I encourage you to treat yourself with the same compassion that you show others in your life by getting the help you need. You don’t have to do this alone.
